059 - Masturbation, Sexual Health, & Singleness

Thanks for listening to Unfiltered: Real Talk about Sex and Love, with Ashley and Heather.

On today’s episode, we answer the following questions:

• I’m 26, single, and struggling with porn addiction. While I have filters in place, I’ve turned to sexually explicit romance books as a substitute. It feels less harmful since the characters aren't real, but I know it still impacts me. Can reading these books damage my future relationships, or will marriage truly make the cravings disappear?
• I'm 46, still single, and always thought I’d be married by now. Over the years, I’ve felt disappointed, but that hasn’t stopped my natural sexual desire. Learning about my body through self-pleasure has helped me grow in confidence and body acceptance. Is it okay to self-pleasure while waiting for a future partner, and can it actually prepare me for a healthy sex life in marriage?
• I'm in my 40s, and don't struggle with fantasy, however, in the last year I have noticed that I'm struggling with masturbating at specific times of the month. It seems like this is related to hormonal changes. Even though I'm not thinking about anything specific or watching anything inappropriate, I still get filled with shame when I lose the battle. What should I do?

If you have a question you’d like us to answer on Unfiltered, email us at [e-mail]. We can’t wait to hear from you!

Find this and all episodes on YouTube: https://www.youtube.com/@_UnfilteredPodcast/videos

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