055: Why Eating Less & Moving More Doesn’t Work

If you’ve consulted a professional about losing weight, you’ve probably been told some version of “eat less and move more.” While this advice seems logical enough, it can actually do more harm than good.

Join Dr. Joy, Laine, and Nutrition Coach Pharmacist, Amy Wilson, for a conversation about what really works when it comes to feeling (and looking) healthier.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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