054 - Principles, Processes, and ACT for Athletes ft. Evan Smith

Tom is joined by therapist and former Division I college athlete Evan Smith to discuss how athletes define success, the principles and the processes to get there, and the cultural shifts he experienced along his own athletic journey. Evan and Tom also discuss the evolving landscape of college athletics, particularly with the introduction of NIL, and the critical role of coaching styles and support staff in athlete development.