#054 - He Lost 100 KG (Not a Gym Bro)

In this episode of the Better Bloke Project, we sit down with Terry Munro, a bloke who hit rock bottom and clawed his way back. After blowing out to 185.5 Kgs and battling through some dark days, he knew something had to give.

Terry opens up about the turning point, the brutal honesty it took to face himself, and how he dropped 100 kilos in two years. But this isn’t just a weight loss story, it’s about grit, mindset, and staying the course when real life kicks in.

If you’re a bloke who’s sick of starting over, this is the kick up the arse you’ve been waiting for.

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Stick to the juicy bits:

[00:00:00] Intro

[00:04:49] Total Wellbeing Diet explained.

[00:08:49] Calorie deficit and exercise balance.

[00:12:37] Relationship with food and indulgence.

[00:17:26] Postnatal depression in men.

[00:20:42] Fatherhood and mental health struggles.

[00:25:07] Reclaiming life through weight loss.

[00:26:36] Jumping out of planes.

[00:31:00] High protein, low GI diet.

[00:41:21] Weight loss milestones and motivation.

[00:50:01] Be better blokes, support each other.