053 - Beyond Kegels: The Truth about Pelvic Health with Jemila Medley

This week on Doing It All We’re joined by the amazing Jemila Medley @jemilamedley a powerhouse in pelvic health and founder of The LiM Method @lim.method She’s on a mission to redefine pelvic wellness, and she’s doing it with warmth, expertise, and a refreshing perspective.

What we dive into:

• Common misconceptions—including why pelvic health is so much more than just doing kegels.

• How she juggles everything she does—with grace, patience, and a whole lot of know-how.

• The LIM Method explained: what it really is, why it matters, and how it’s changing the game.

• One move everyone should be doing to reconnect with their core (spoiler: it’s simple, effective, and totally doable).

• How Jemila is turning pelvic health on its head, one myth at a time.

She’s amazing, she’s knowledgeable, and this conversation will leave you feeling informed, empowered, and ready to reconnect with your body.

Be sure you're following us on Instagram too ⁠⁠⁠@DoingItAll.Podcast⁠⁠!⁠

Also, ⁠⁠⁠subscribe to our substac⁠k⁠⁠ so you can get the resources we talk about in our episodes.

Use ⁠⁠our link⁠ to ⁠sign up for Poplin⁠⁠, the smart way to do laundry.

⁠⁠⁠Check out our LTK⁠⁠ ⁠for links to favorites mentioned by us and our guests.