05 - Self Care Is The Prescription

Are you emotionally, mentally, physically, and spiritually drained? We discuss the prescription to rejuvenate and revive our spirit.

0:00 Welcome/Intro

2:00 Prescription for your emotional health

4:00 Major tragedies can force us to make time for ourself

7:00 Where did “pull yourself up by the bootstraps” and “grind, grind” come from?

12:00 What does time for me look like? And why do I feel selfish?

19:00 Releasing work

24:00 We feel guilty for taking time to replenish ourself

Hosts:

Jody and Judie Sedrick

Instagram: @juju_judie

Instagram: @jodysedrick