049: The Moon and Your Menstrual Cycle - Part 2

Let’s dive deeper into the four phases of the moon and our menstrual cycle! Today I chat about how our energy levels, mood, creativity, and cognitive powers change and flow during each phase of our cycle so that we can work WITH our cycle and thrive! Learn how to plan your work, workouts, and social calendar to take advantage of the gifts of each phase.

Phase time stamps:

Bleeding Phase - 8:30 & 11:12

Follicular Phase - 9:18 & 13: 41

Ovulatory Phase - 9:44 & 15:44

Leutial Phase - 10:25 & 18: 32

Full show notes link coming soon!

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Podcast Music: “Bounce” by Coma-Media on Pixbay