(049) Phil Phails @ Gut Health with Ashley Eaves

(49) Phil Phails @ Gut Health with Ashley EavesFeeling bloated? Tired after meals? Anxious for no reason?You might not need more coffee—you might need a gut check. Literally.In this loaded episode of Phil Phails, functional nutritionist and gut health expert Ashley Eaves, RD, LN walks Phil through the four pillars of gut health awareness:🥦 Top Gut-Friendly Foods you should be eating now🚨 Clear Signs of Gut Imbalance—physical and mental🧪 The Colon Detox Protocol Ashley uses with clients (spoiler: it’s not a juice fast)💩 GI MAP Testing—what your stool sample can reveal about your hormones, digestion, immune function, and moreFrom real symptoms to real solutions, this is the gut health deep dive you've been waiting for.Yes, there's talk of poop. And no, we’re not sorry.#PhilPhails #GutHealth #FunctionalNutrition #GIMap #ColonDetox #HealingTheGut #PoopMatters #GutBrainConnection #AshleyEaves #DigestiveHealth #FoodAsMedicine #Bloating #LeakyGut #MicrobiomeHealth #HolisticWellnessAbout Ashley EavesAshley Eaves, RD, LN, is a seasoned Registered Dietitian, Functional Nutritionist, Certified Personal Trainer, and Gut Health Specialist with nearly two decades of experience in the health and wellness field. With a Master’s degree in Nutrition and Kinesiology from Lipscomb University and advanced training in holistic health and functional medicine, Ashley empowers women—particularly those navigating perimenopause and menopause—to reclaim their vitality through science-backed, no-shame strategies.Her practice combines whole foods, targeted movement, intuitive coaching, and personalized care to support hormone balance, metabolic health, and lasting energy. Whether addressing stubborn gut issues or helping clients feel more like themselves again, Ashley is known for her compassionate, results-driven approach.In addition to her credentials, Ashley brings over 15 years of experience as a personal trainer and nutrition counselor, guiding clients in body balance, sustainable weight loss, and lifestyle transformation. She helps people cut through the noise, set realistic goals, and make comfortable shifts that open the door to lifelong wellness.👉 Find Ashely:website: https://www.healthyliferd.com/Instagram: https://www.instagram.com/healthylife_rdFacebook: https://www.facebook.com/healthyliferdLinkedIn: https://www.linkedin.com/in/ashley-eaves-ms-rd-ln-7889a313/LinkTree: https://linktr.ee/healthyliferdAbout Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails