049 | A Simple Weekly Practice to Rewire Your Brain and Become HER (Sunday Coffee Chat)
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049 | A Simple Weekly Practice to Rewire Your Brain and Become HER (Sunday Coffee Chat)
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📩 Join "The Practice" (FREE)
If you feel like you are doing the work but still living in survival mode, this episode will resonate. If you know what needs to change, but your days still feel reactive, heavy, or disconnected from the life you desire, this conversation is for you. This episode is for the woman who is healing, rebuilding self trust, and ready to move from survival mode into overflow without adding more pressure to herself.
In this episode, Ashlee introduces "The Practice", a free weekly journaling experience designed to support that shift over time. You will learn how ten intentional minutes a week can help rewire familiar thought patterns, support emotional healing, and carry you through the year with a focus on safety, clarity, overflow, and softness. This practice creates steady integration and supports you in moving into 2026 feeling more grounded, aligned, and at home within yourself.
If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.
🌐 Website: www.ashleehope.co
✉️ Email: hello@ashleehope.co
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