048: How Natty Frasca Helps Women Reclaim Pleasure

Summary:

In this empowering episode, Natty Frasca shares how she went from feeling unfulfilled in a seemingly perfect life to reconnecting with joy, purpose, and pleasure in midlife. As a pleasure coach, she explains how nervous system regulation, self-discovery, and rebellion can help women over 40 break free from burnout and societal expectations. Natty offers real talk, personal insights, and practical encouragement to help listeners prioritize their well-being and create a life that feels as good as it looks. Chapters:

00:00 – Introduction and Background 00:21 – The Turning Point: Realizing Something is Missing 05:01 – The Journey of Self-Discovery 12:08 – Understanding Guilt and Patriarchy 17:48 – The Power of Community and Support 18:51 – The Role of Pleasure in Rebuilding Confidence 25:55 – Finding Joy in Everyday Moments 28:21 – The Importance of Rebellion in Midlife 32:03 – Embracing Freedom and Choice 33:17 – Overcoming Fear and Taking Action 37:18 – Daily Reflection for Empowerment

Links & Resources

✨ Learn More About Natty Frasca Visit: thefemininerebellion.com

🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth

💬 Join the Facebook Community Search: NavigatingLifeAfter40

💸 Special Discounts for Listeners

• Save $5 with code LIFEAFTER40 at banish.com

• Save 20% with code NAVIGATE at blackgirlvitamins.com

🌐 Visit the Website navigatinglifeafter40.com