047: Reclaiming My Rhythm

In the Season 5 premiere of Navigating Life After 40, host Roni Jai opens up about her recent journey as a caregiver and the emotional toll it’s taken. She shares how this experience shaped the direction for the new season, which focuses on empowering women over 40 in areas like entrepreneurship, dating, and self-care. Roni highlights the importance of checking in on the “strong friend” and building a supportive community. She also unveils her newest project—a telehealth platform created to support Black and Brown women through all stages of menopause. Tune in for a heartfelt conversation about resilience, reinvention, and prioritizing your well-being during life’s major transitions.

Chapters

00:00 Welcome Back and Season Overview

01:54 The Journey of Caregiving and Personal Growth

06:14 Reclaiming Rhythm and the Strong Friend

09:30 Building Community and Support

13:53 Introducing a New Telehealth Platform for Women

17:12 Exciting Updates and Future Plans

Sign up for the telehealth platform: NWH Link

Join the Facebook Community: NLA40

navigatinglifeafter40.com