046: Navigating Aging & Empowering Women: Dr. Mikel Segal on Lifestyle Medicine

In this episode of the Inner Golden Hour podcast, I'm joined by Dr. Mikel Segal, who shares her incredible journey from traditional medicine to embracing a holistic approach that blends lifestyle medicine and coaching. She dives deep into the power of body wisdom and how we, as women, can navigate the aging process with both grace and vitality. We talk about the challenges many women face during midlife, especially around menopause, and Dr. Segal offers valuable insights on empowering women through evidence-based lifestyle changes. We also explore the transformative impact of community and wellness practices, and discuss how small daily routines can make a big difference in longevity and overall health. Throughout this conversation, she highlights the importance of accountability and support in achieving health goals, while also addressing the barriers that hold us back from making those positive changes. By the end of the episode, we paint a vision for empowering future generations to take ownership of their health and well-being. Don't miss this empowering conversation! P.S. "It's all just an experiment." Dr. Mikel Segal is a physician and certified life coach passionate about helping women navigate the aging process with grace and vitality. Her unique approach combines traditional medicine with leadership coaching, somatic practices, and a deep understanding of lifestyle medicine and longevity. Dr. Segal supports women in creating a personalized roadmap to wellness, empowering them to live fuller, healthier lives for years to come. She can be found online at Instagram or Facebook Or https://mikelsegalmd.com/ To learn more about her programs sign up to be the first to hear when enrollment is starting. Get your free guide on how to reduce stress in your life now. Episode Takeaways Dr. Mikel Segal combines traditional medicine with coaching. Lifestyle medicine focuses on evidence-based lifestyle changes. Understanding body wisdom is crucial for holistic health. Women often feel overlooked in traditional medical studies. Community support is vital for women's health empowerment. Aging gracefully involves proactive health management. Small changes can lead to significant health improvements. Women need tailored approaches to health and wellness. Self-compassion is essential in managing health. Empowerment comes from taking ownership of one's health. 00:00 Introduction to Dr. Mikel Segal and Her Approach 03:31 Dr. Sego's Journey into Medicine and Coaching 07:16 Understanding Lifestyle Medicine 10:43 The Importance of Body Wisdom 14:12 Shifting Perspectives in Medicine 16:12 Defining Moments in Dr. Sego's Journey 20:06 Empowering Women Through Holistic Health 22:40 Challenges Faced by Women in Midlife 25:31 Empowering Women Through Menopause 28:35 Transformations in Community and Wellness 31:34 Daily Practices for Balance and Well-being 34:04 Exploring Longevity Medicine 37:10 The Guided Vitality Collective Program 39:52 Small Changes, Big Impact 41:42 Understanding Barriers to Change 44:08 Empowering Future Generations Other resources from Kusum to help you begin the process of Manifestation: Take the Quiz to Discover Your Manifestation Archetype! 21-Day Manifestation Challenge: https://events.passionpurposepassport.com/21-day-manifestation-challenge Join The Free Manifestation Community: Destiny By Design Collective Follow Me @PassionPurposePassport Email: [e-mail] With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Life and Business Coach