045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays?

In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue.

You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes to rebuild your metabolism, nervous system, and gut health in a sustainable way.

If you want better digestion, stronger immunity, and more energy this season, this episode will give you the clarity and next steps to get there.

Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

View all of our resources at https://sprintnutritioncoaching.com

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Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc