044- Three Habits That Stick in Midlife...Start with just ONE

Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines).

You’ll discover:
✔ Why most midlife habits fail and how to avoid the overhaul trap
✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing
✔ How to use your Energy Zones (green, yellow, red) to know when to reset or push forward
✔ A bonus “do less, better” exercise to stop chasing perfection and free up energy

If you’re tired of starting over, this episode gives you clarity, confidence, and habits that stick, without guilt, burnout, or endless checklists.

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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.