043: What is Mental Fatigue and What Signs Should You Look Out For?

In this episode, Tyler discusses the importance of mental health awareness in public safety professions. He shares personal experiences and insights on recognizing signs of mental fatigue, the impact of social isolation, and the significance of building healthy routines. Tyler emphasizes the need for open communication and seeking help, while also encouraging listeners to find their 'why' in their work. The episode concludes with resources available for mental health support.