If you are a "thick glowing goddess", or pretty much anyone with a pulse, this episode is for YOU. In this episode, our two thick glowing goddesses tackle the "I need to lose weight to fit into my dress pandemic.

Common problems among brides, bridesmaids, moms, grandmoms, etc are :

• Waiting for alterations so you can lose as much weight so your dress will be perfect. Unless you're going wicked hard-core, or jumping on the weight loss shot bandwagon, it's just not a practical task..
• Identify why you are listing to the negative tape in your brain that is living rent free in your brain. our fiancé thinks you're perfect, your friends think you're perfect and in case you don't know it, you are indeed perfect just as you are!
• We all have childhood trauma will live in our psyche. Your brain power can take over in a hard core way.
• Don't wait for that fleeting moment you feel "perfect" to live your best life. Life is short and best of all, now, so let's do this damn thing baby. You are perfect !!! Give yourself grace and work toward reprogramming your brain

In the past, the wedding industry has been guilty (and still is in certain arenas) of making a bride feel less than if she isn't skinny enough, pretty enough or God forbid she doesn't have enough money for the type of wedding you think she should have. It's time for us to stop allowing what we think others think of us and worry about what we think of us. What our partners, our families, our besties think of us is all that matters and even THAT is up for debate. Did you know you have to size up 2-3 sizes for a bridal gown and THEN alter down. That in and of itself will do a number on your emotional state.

What is the negative tape that place in your head and how do we stop it? Do you have an eating disorder? Have you ever really wanted help but not quite ready to get started? If you're finally ready and looking for help, contact https://www.eatingrecoverycenter.com. We are not affiliated with nor do we specifically endorse this location. We are simply providing a local options in the DFW metroplex and providing a preliminary link to local options. Please do your own research and contact your trusted physician to begin you deprogramming journey.

References: Follow https://www.instagram.com/danaemercer/ for your daily dose of normalcy and love.

With all love, Kathy & Christina