04 | Got Pain? How You Move Matters - The Link Between Biomechanics, Hormones and Persistent Pain

In today's episode of The Pain Free Formula podcast, Stacey recounts how a knee injury at a family wedding led to a cascade of interconnected challenges, including unexpected heel pain and eventual plantar fasciitis.

Drawing on her extensive experience as a physical therapist, you'll learn how compensatory movement patterns following the knee injury may have triggered these new issues, emphasizing the importance of addressing biomechanics to alleviate stress on affected tissues.

Learn the fascinating role that hormones like estrogen, progesterone, and testosterone play in tissue elasticity, anti-inflammatory responses, and overall joint health. Stacey highlights how hormonal changes, especially during life stages like perimenopause, can make tissues more prone to stiffness and injury.

This episode serves as a compelling reminder of the intricate balance between the body's physical mechanics and its internal chemistry. Stacey challenges common assumptions about pain management and healing, advocating for a holistic approach that combines movement optimization, hormone evaluation, and, only when necessary, hormone replacement therapy.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why injuries can lead to compensatory changes that affect other parts of the body, leading to additional pain and issues.
• The role of hormones like estrogen, progesterone, and testosterone in joint pain and fascia health.
• The importance of correcting movement patterns to alleviate pain, rather than relying solely on hormone replacement therapy.
• The natural inflammatory cycle, and the transition from pro-inflammatory to anti-inflammatory phases.
• And much more...

Resources:

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