04. Allow Yourself To Feel Your Feelings

🦠 Post covid symptoms are frustrating: acceptance is important. 02:14
❗ Perfect enlightened humans without problems don't exist: it's all about the journey. 04:09
💩 Even the most beautiful person on Instagram has feelings, and they can feel like crap: nobody is immune to human experience. 05:29
✅ Being brave enough to feel your feelings is where life is: obesity is not a personality flaw but a medical condition. 07:00
👍 Anger, sadness & fear are the 3 core negative emotions: people don't die from feeling anger - feel your feelings. 08:10
↕️ We go up & down, and that's what health is really like, and that's ok. 10:14
🥳 Make little steps forward: have fun and wonder what's important to you. 11:24
💃 Relief & clarity lead to your goals: want, be willing & commit to your goals. 12:39

Links:

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🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

💡 Book Jill to speak: www.jillcruz.com

💗 Join our Love Challenge: https://members.wynweightloss.com