#038: Thriving in Menopause with The Girlfriend Doctor

Cristina and Laura host Dr. Anna Cabeca, a triple-board-certified OB-GYN, who’s alternative approach was informed by her own journey through premature menopause. They discuss the shift in women’s health and all the ways to love and embrace the cycles of womanhood.

TOPICS:


• Meet Dr. Anna Cabeca (02:00)
• Challenges of menopausal women (06:15)
• The mind, body, and spirit connection (12:52)
• Trusting your body & intuition  (19:49)
• Metabolic flexability (25:47)
• Dr. Anna’s functional medicine approach (29:06)
• Dr. Anna’s tips for good sex (40:16)

RESOURCES: 

• Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
• Get the show notes and subscribe on your favorite podcast app!
• Find Dr. Anna Cabeca on her website: DrAnnaCabeca.com
• Follow Dr. Anna on Instagram: @TheGirlfriendDoctor 
• Subscribe to Dr. Anna’s Podcast: The Girlfriend Doctor Show
• Check out Dr. Anna’s books: The Hormone Fix & Keto-Green 16

GET BODY WISE:

• 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com
• Have questions for Laura and Cristina? Send your emails to [e-mail]