#037: A Holistic Approach to Menopause with Katherine Gaffney

Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training.

TOPICS:


• Meet Katherine Gaffney (00:19)
• How menopause started for Katherine (02:22)
• The role of stress (07:09)
• Diet and maintaining muscle mass (11:25)
• The importance of consistent sleep (17:22)
• Food that makes her feel best (18:46)
• Lifestyle changes that worked for Katherine (24:03)
• The sandwich generation (31:33)

• RESOURCES: 

  • Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
  • Get the show notes and subscribe on your favorite podcast app!

GET BODY WISE:

• 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com
• Have questions for Laura and Cristina? Send your emails to [e-mail]