03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation

The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it right.

Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399

Hosted by Chuck Carroll and Dr. Will Bulsiewicz

Produced by Chuck Carroll & Matt Silverman

Edited by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Practical science based help for healing, energy,and joy.

Podcasters work well together. New and updated science with practical, not rigid, steps for a good morning, day and night.

sales pitch

these podcasts feel more like sales pitches than anything. some interesting info yes, but overall feeling of sales. I won't share a podcasts that feels like a sales pitch.