03 Root Down to Rise Again

Have you ever felt stuck, like something invisible was holding you back — even though you’ve worked so hard to grow? What if that “stuckness” wasn’t actually yours to begin with?

In this powerful episode of (Our Whole Lives) the BRAVE Way, Erica and Tyler dive deep into the "R" of their BRAVE framework: Root Down. They explore how inherited trauma, core beliefs, and subconscious fears can keep us anchored in old patterns — and how discernment and stillness can help us break free.

From Erica’s journey with infertility and emotional healing to Tyler’s reckoning with perfectionism and generational pain, this episode offers a deeply personal and practical look at what it means to face your roots with compassion. You’ll learn about core language mapping, epigenetics, and transgenerational psychology, and how these concepts can help you uncover the origins of your inner blocks.

🧠 You’ll also discover:

• How to identify inherited beliefs that no longer serve you

• The difference between being stuck and rooting down

• The importance of discernment as a healing tool

• Why trees (yes, trees) can teach us everything we need to know about resilience

• How to begin releasing what's not yours to carry

🧘‍♀️ Plus: A grounding meditation to help you reconnect with your body, release emotional weight, and begin again — rooted in truth.

💬 “You can love and appreciate who you used to be… and still become someone new.”

🎧 Whether you’re at the start of your healing journey or digging into the deeper layers, this episode will remind you: you’re not alone. You’re healing with us — the BRAVE way.