03. Put Yourself First For Better Health

🎯 The ultimate goal is being healthier, not losing weight: establish the habit and make it attainable. 02:39
💯 Stuff will always get in the way, so choose your priorities. 06:58
🤔 When we don't get the desired result, something else is happening that we're not aware of. 10:38
🌅 When your morning schedule is a battle between health stuff, work prep, and home chores: prioritize yourself & have at least 10 min of non-negotiable time. 13:38
💤 Sleep is your superpower & meditation will make a difference: trust the advice and invest time in the right activities. 18:26
✅ Take care of your body so you can do everything else you want: commit time to yourself and set up boundaries. 21:41

Links:

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