#03. Productivity & Balance: How to Create Habits That Stick with Ciara Conlon

Struggling to stay on top of your to-do list? Feeling overwhelmed by daily tasks? In this episode of Talk Healing to Me, host Karen Dwyer sits down with productivity powerhouse Ciara Conlon, a leadership and habit coach, and the author of Rise Before Your Bull. Ciara helps people simplify their lives, get unstuck, and take back control of their time, energy, and focus. In this powerful conversation, Ciara shares practical strategies to break free from overwhelm, set boundaries that actually work, and create habits that last.In This Episode, You’ll Learn:

✨ How to manage time effectively without burnout.

🧠 The biggest myths about productivity and why they hold you back.

🚀 How emotional regulation plays a bigger role in success than time management.

💡 Why setting boundaries is the key to reducing stress.

🔑 How to create habits that stick (even if you’ve struggled before).

Resources & Links Mentioned:

🔗 Ciara’s Website: Coaching & Courses

🔗 Lifeflow Planner: Ciara’s 90 Day Productivity Planner

🔗 Rise Before Your Bull: Ciara’s Bestselling Book

Connect With Ciara Conlon:

🌐 Website: Ciara Conlon

💌 Instagram: @coachciaraconlon

💼 LinkedIn: @ciaraconlonJoin our Inner Circle Book Club:

🌐 Website: Inner Circle Book Club

Connect With Karen Dwyer

🌐 Talk with our nurse and get support with your MS health goals here⁠

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me

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💼 LinkedIn: @talkhealingtomeMusic by Max Chubrey from PixabayThank you for listening to this episode of Talk Healing to Me! If you found it valuable, please share it with a friend or loved one and subscribe for more inspiring conversations. 🌟