029. Inner Realm Series Part 4 - Spiritual WELLth: Rest, Not Hustle | Restore

EPISODE 29: Inner Realm Series Part 4 - Spiritual WELLth: Rest, Not Hustle | Restore | Dr. Rolanda’s Bright IDEAs Podcast

Have you ever felt like you were doing everything for God and yet could not feel God anymore?

You pray. You serve. You lead. You show up at every event. On the outside, it looks like you are strong in the Lord. But on the inside, your soul is running on empty. That quiet distance is not a failure of faith. It is spiritual burnout.

In this episode of Dr. Rolanda’s Bright Ideas and Part 4 of the Inner Realm WELLth Series, we talk about Spiritual WELLth—not religion, but relationship. Your relationship with the Lord, with yourself, and with your peace, especially if you are the one everyone leans on at church, at home, and in your community.

You will discover:

What “doing faith on autopilot” looks like when your heart is disconnected

Why doing more for God is not the same as being with God

How spiritual burnout often comes from service, not from sin

What Elijah’s breaking point in 1 Kings 19 teaches us about naps, snacks, and grace

Two simple rhythms to restore your spiritual WELLth:

The one-minute Morning Alignment Prayer (before your feet hit the floor)

The weekly Sabbath Hour (no phone, no chores, just stillness with God)

You will learn how to:

Move from performing spirituality to actually being filled

Release the guilt of feeling empty and receive permission to rest

Build a sustainable rhythm of quiet and trust that strengthens all four pillars—physical, emotional, mental, and spiritual

This is the core of Inner Realm—a wellness restoration space for high-achieving, high-output women who are spiritually tired from constantly pouring out for everyone else.

Watch this episode, then go back to:

Part 1 – Physical WELLth

Part 2 – Emotional WELLth

Part 3 – Mental WELLth

Start rebuilding your WELLth from the inside out.

Learn more about Inner Realm and book a call: https://booking.brightideaco.com/schedule

Peace is not something you earn. It is something you allow. Spiritual WELLth begins when you stop running long enough to be refilled.

✨ Want to go deeper in your healing and growth journey?

💻TRAINING: https://mvp.brightideaco.com/freeflourish 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://booking.brightideaco.com/schedule

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