025: Feeling SHAME & GUILT for what you ate this weekend?!

It's easy to feel guilt and shame after a holiday weekend when we are off our normal routines, eating habits, and workout schedule.   You don’t need to toss left overs or desserts and "restart Monday morning". WHAT?! Shocked? Ya, I was too when I  realize this last year. You can enjoy the sweets still this week and not feel like trash.   

1. You don't need to do it all at once, it does not have to be all or nothing this holiday season
2. 1. When you eliminate everything, this is when binges happen on the weekend and during the holiday celebrations
   1. Water
   2. Going for walks
   3. Veggies first
3. Focus on the basics
   1. How?! Remember and know your why. Treat your body like a temple, a canvas, a precious gift
4. Reframe your journey's definition

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Come hangout with me on Instagram @kelleyfit4freedomI would love to know what hit home with you in today's conversation my friend!