#025 | Chat with a Triathlete
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#025 | Chat with a Triathlete
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In this episode, Colin sits down with Gerard McErlean, a triathlete and founder of GME Coaching.
Gerard shares how endurance sports have become a cornerstone of his mental well-being, and he discusses the powerful role that running, cycling, and swimming can play in transforming lives. With his extensive coaching experience, Gerard is dedicated to helping clients build resilience and strength, no matter their fitness level.
Whether you’re just starting out or a seasoned athlete, his expertise and encouragement make fitness a life-changing journey.
#RailPeopleRailChat #WorldMentalHealthDay #RailwaySafety #RailwaySupport #Infrastructure
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Podcast by On Track Technicians
Host & Produced by Colin Goodman
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