024: [Interview] How to slow down, find gratitude, and manage stress with Jale Talbert

In this conversation Jale shares with us what God has taught her in this season of life. She is a Christ believer, a wife, fur mama, and nanny. She breaks down this chat into three areas of life which can be difficult to navigate in hard seasons especially the holidays.

1. Slowing down

The Ruthless Elimination of Hurry - John Mark Comer

“Infinite desire - finite soul = restlessness” 

2. Identifying gratitude

Take time each day to reflect and write down 3 things you’re grateful for.

Want a FREE gratitude journal template? Click here for one I made with YOU in mind!

3. Managing stress/anxiety

Anxious for Nothing: Finding Calm in a Chaotic World - Max Lucado

"The presence of anxiety is unavoidable, but the prison of anxiety is optional"

 

You can find Jale on Instagram @JaleTalbert

You can find me, Corinne Kelley on Instagram @kelleyfit4freedom