023- Are You Here Now?
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023- Are You Here Now?
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🌟 Dive into mindfulness with Scott & Melissa on Rise and Thrive! 🌿 Discover the power of being present and how it transforms your life. From mindful breathing to the Be Do Have model, learn to embrace the now. 🧘♀️✨Key Takeaways:
- Practice mindfulness like a muscle; it strengthens with use.
- The Be Do Have model: Be first, then do, to have.
- Embrace silence and nature to ground yourself.
- Multitasking is a myth; focus on one task for true presence.
- Release attachment to outcomes; enjoy the journey.
- Mindfulness isn't about silence alone; it's about being fully present in every action.
Join us in this journey of awareness and self-discovery. 🌱 #Mindfulness #BePresent #VitalEdge
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