022 - The Shadow (Part 2 of 2)

In Part 2 of our deep dive into the Shadow, Jeff and Lora go even further — from the depths of trauma to the spark of liberation. What does shadow work really look like? Is it always heavy? Does it have to hurt? What about the parts of ourselves that shine too brightly?

This episode explores how to actually tend to the parts we’ve disowned — not just the painful ones, but the golden shadow too: our brilliance, confidence, and power that we may have hidden away to survive.

In this episode we explore:

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