02: Take Care of Your Heart

How do we care for our hearts? In this episode, join Kristy to explore taking care of the heart. We'll discuss 3 ways you can interact with your heart to care for it, listen to it, and connect with it. Other topics include: -Why sometimes do we follow our heart and it doesn't work out? -Speaking from our heart vs. speaking from the pain in our heart -Seeing your life through the lens of pain vs. the lens of compassion When we support the heart, it supports us. Let's talk about healing the heart ❤️