02. Anxiety | Ultimate Human Short

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to shine the spotlight on anxiety. We'll decode anxiety's genetic ties, with a special emphasis on a common gene mutation- MTHFR, and its significant contribution to anxiety. We’ll explore the role of catecholamines like dopamine, epinephrine, and norepinephrine in anxiety, even in the absence of fear. Finally, we’ll give some simple nutrition recommendations highlighting how consuming folate-rich foods and supplementing with methylfolate and SAM-E could potentially revolutionize the treatment of anxiety and depression. (0:00:00) - Understanding Anxiety (0:06:56) - Genetic Factors of Anxiety (0:08:46) - Supplementing Nutrients for Positive Outcomes Journals Cited in this Episode: Journal of Clinical Medicine - Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate Integrative Medicine – Case Report - Anxiety and Methylenetetrahydrofolate Reductase Mutation Treated With S-Adenosyl Methionine and Methylated B Vitamins The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Great podcast with a ton of vital information.

I’ve seen Gary in a lot of different video shorts and reels on different platforms and I also watched Dana White talk about when he got his blood work done and would probably die within 10 years. After putting everything together and figuring out it was Gary that Dana worked with, low and behold Dana is his first guest And Dana hits the nail on the head. This guy is simply so full of information. Most of what he tells you to do is going to fix something. And he is very databased and uses a ton of really useful information backed up with science to put Things into perspective that really help cause you understand, motivate you, and get your mind right that big Pharma and big medicine is not the answer. Look at what they did to us during the pandemic. They showed you what they want and that is complete control of your life And big medicine folded like a wet blanket. This is revolutionary stuff and you should try to find him in wherever you can. I hope he writes a book and I hope he continues to do this podcast because it is a lot of fun biohacking.
My suggestion, in order to have a very successful would be
To put out two of these every week at least and don’t stop!!!

Very Engaging and applicable

This was very informative, engaging, and applicable. Will listen to this organization often. The game plan to solving anxiety was invaluable for me.

Genius

His information makes sense if you truly listen to what he is telling you. I’m praying it will be life changing for my family.