#019 "Woosah!"

Join us for Episode 19. We're talking dysregulated nervous systems. We have been playing on hard mode by unconsciously living in fight or flight mode our whole lives. If you have, too, welcome to the club. It's chaotic but you are safe. 

Today we talk about triggers, how to deal in the moment of the trigger and then how to aim for long term regulated nervous system healing. Giving yourself permission to be present in every moment, and approach life with courage and confidence that you will be able to handle any of the inevitable challenges that arise. 

Get in touch via our website : https://growup-thepodcast.godaddysites.com/