019: The Burnout Traps of Being a "Good" Therapist: Perfectionism, Fear of Disapproval, and More

All things therapist burnout and how "good therapist" conditioning shows up. Dr. Jen Blanchette discusses the concept of 'good therapist conditioning' and how it affects therapists in their careers. The host identifies five reasons why this conditioning shows up (and how they are burnout traps): perfectionism, fear of disapproval, sense of responsibility, cultural expectations and societal norms, and identity attachment. The conversation explores how these factors can lead to self-doubt, reluctance to make changes, and a sense of loss when considering alternative career paths. The host encourages therapists to break free from these pitfalls and prioritize their own needs and happiness. Takeaways

• Good therapist conditioning can lead to perfectionism and a fear of making mistakes as well as burnout.
• Therapists often feel a strong sense of responsibility for their clients' well-being.
• Cultural expectations and societal norms can reinforce traditional gender roles and influence therapists' perception of themselves and their careers.
• Attachment to the identity of being a therapist can make it difficult to consider alternative career paths.
• Therapists should prioritize their own needs and happiness and not be afraid to make changes.

Links to my stuff: https://linktr.ee/drjenblanchette