018 | Why Exercising and Eating Healthy Consistently Feels Hard and Why You Can't Let This Stop You From Showing Up!

Did you start the new year off, like so many people do, excited and motivated to eat healthier and workout?

If you're struggling to make your fitness and nutrition a priority this year, you're not alone. Many of us get caught up in the busyness of life and either forget to or don’t know how to take care of our body.

Now, here we are already nearing the end of February, and I have to ask…

Are you still excited and motivated? Are you still showing up consistently the way you want to?

Are you seeing results and feeling good about the direction you are headed?

For most people who set New Year’s goals, resolutions or intentions, the excitement and motivation fades and the struggle to show up consistently get’s real.

Most people give up in January. Some make it to February. And few will make their health changes into a lifestyle they can realistically sustain throughout their life.

Which is why in today’s episode, I am going to dive into WHY exercising and eating healthy consistently feels so hard, why making changes to our habits and routines feels impossible at times, and why you can't let this stop you from showing up.

And I will even go one step further, by sharing my Fit For Life Principles with you. These are the 6 areas you want to focus on because they make the greatest impact to your health, fitness and overall wellness, and they are how you create a fit and healthy body you can enjoy this year and realistically sustain for years to come.

So, go grab your water, and let’s dive in!

Corene

NEXT STEPS:

Get fitness and nutrition coaching and support in my Fit For Life Club to create a fit and healthy body you can enjoy this year and sustain for years to come:

Click Here to Join the Fit For Life Club!

Enjoy Four FREE Fast and Effective Workouts:

Click Here to Access Workouts!

Enjoy FREE Protein-Packed Breakfast Recipes:

Click Here to Access Breakfast Recipes!

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

Click Here to Submit Topic Request!

Visit: https://LeavenworthHealth.com

Email: [e-mail]

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ