016: 6 Steps To Overcome Limiting Beliefs

Do you ever find yourself saying things like "I'm not confident", "I could never do that" or "I don't have the time"? Have you ever wanted to make a positive change in your life but felt like you were getting in your own way? Then this episode is for you.

Limiting beliefs are truths we hold about ourselves that prevent us from creating the life we desire — and in today's solo episode, I'll be sharing the six step process you can follow to overcome them.

In this episode you'll hear:

• What inspired this episode [1:30]
• What a self-limiting belief is [2:26]
• The importance of identifying your belief and what triggers it [7:20]
• Notice the way you speak to yourself [11:15]
• The benefit of our beliefs [14:45]
• How to challenge your limiting beliefs [17:00]
• How to visualize the change in your life [21:15]

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