#015: Out with the Old, In with the New: Ancient Rituals, Mind Hacks, and Your 2026 Reset

Step into 2026 as we explore the timeless allure of "out with the old, in with the new." From ancient Mesopotamian vows and Japanese bell rituals to Scottish first-footings and Black Church Watch Night gatherings, discover how cultures worldwide have marked new beginnings with cleansing, reflection, and communal hope.

Dive into the psychology of habits through the "Four P's of Cognition," backed by fascinating studies—like how hotel maids reshaped their bodies just by shifting their mindset—and learn why 92% of resolutions flop (and how to beat the odds).

Wrap up with a soothing guided meditation to reflect on the past year, release what no longer serves, and recommit to your deepest values. Whether you're darning old socks or dreaming up retreats, this episode is your invitation to pause, breathe, and step forward with intention—perfect for anyone craving a fresh, soulful start to the year. Tune in and remember: perspective changes everything.

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