014 Kate Holly, Yoga Teacher/Therapist - Types of Yoga, Body/Mind/Self Connection!🧘‍♂️😍#podcast

Rich is joined by yoga teacher & therapist Kate Holly for a chat about Kate’s Journey into all things yoga, including yoga therapy, stand-up-paddle-board yoga and even goat yoga! They also chat about the mind/body/spirit connection, finding ‘stillness’ and accessing higher self, the benefits of adding yoga into your life and how it can help you to exercise as well as finding a sense of peace. You can find out more about Kate’s yoga classes here: https://m.facebook.com/groups/yogawithkitty/?ref=share Human Being Mental website & socials links: https://koji.to/Human_Being_Mental