#012 the first step to avoiding burnout - defining empathy w/Jalynne

Why empathy so important—especially when it comes to ourselves. Join me and my friend Jalynne as we explore how to practice self-compassion and navigate the challenges of adulthood with more kindness.

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Our lives are filled with lots of moving parts and stacks of decisions that we have no context for. Adulting is hard. Most people I know are exhausted, extremely busy, and frustrated.

There is no magic formula or perfect plan that works all the time.

It is very easy in this demanding and fast-paced world to get overwhelmed.

At the end of each episode I say:

"Let's avoid overwhelm, and navigate the complexities of adulthood with empathy and practical tips."

So today we are looking at bit closer at the word empathy.

I honestly struggle with self-compassion and having empathy with myself (and sometimes others). But today I am chatting with my friend Jalynne. She is an excellent example of someone who shows kindness towards herself and others. She has unique insight and I'm excited to have her here with me today.

In this episode we discuss:

• What is empathy? How we define it.

• Why does empathy matter? Why do we care?

• How can we have empathy for ourselves? And why is that so hard?

> > > Find Jalynne at: www.jalynnewrites.com .

Practical Resources for Reflection

My Life in Lists - Creating Calm & Resilience

How to Avoid the Crash

Summer Reflection - What Worked & What Didn't?

. Quote

“Trying softer isn’t about knowing or doing the right thing; it’s about being gentle with ourselves in the face of pain that is keeping us stuck. Because no matter how hard we try, we can’t hate or shame ourselves into change. Only love can move us toward true growth. This is the love given to us by a gentle, kind, compassionate, good God—and the love we are invited to give ourselves too. ”

― Aundi Kolber from her book: Try Softer

[ & here is a link to her very inspirational Instagram ]

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Reflection Questions:

• How can you show yourself kindness this week?

• What are some areas where you can show more empathy for yourself (like you would a close friend)?

Connect with April: https://linktr.ee/april.edwards

Music intro/outro from Pixabay: https://pixabay.com/music/acoustic-group-acoustic-folk-acoustic-guitar-138361/

reflection music: by Lesfm from Pixabay - Just Relax https://pixabay.com/music/beautiful-plays-just-relax-11157/