012: Paulina Nordhaus: Yoga for Chronic Pain and Living with Authenticity

Paulina Nordhaus is a yoga teacher, a nature lover, a gluten-free chef and quite simply, a funny gal.

Paulina shares her story of being diagnosed with Rhumetoid Arthritis from a young age, and how her relationship with her body shifted after her mom gave her a book about yoga.

We chat about the price of authenticity in a world where individualism is praised - and sometimes required. But what we learn is that a big personality doesn't require audacious behavior. That sometimes "being yourself" simply means to fit in while still keeping your own unique charm.

Thank you Paulina for sharing your story on the show.

Thank you for tuning in and if you haven’t already, be sure to follow us at @yogabrainkc on Instagram and sign up for our email list via our website.

Special Guest
Paulina Nordhaus

Host & Producer
Jenny Martin
@jenny.eats.the.world

Executive Editor
Matt Thomas
@mattyboytomtom

"Kismet" Song
Connor Yeager
@trippysippycj


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