012. Finding Calm in Chaos: Tools for Navigating Life's Challenges

In this episode, Erin shares about her recent experience with a panic attack and some tools she used to help her move through it.

Topics explored in this episode...

[00:02:01] Mindfulness and mental noise
[00:03:40] Grounding for anxiety relief

[00:04:50] Mindfulness in the present moment

[00:05:29] Moving through anxiety [00:08:23] Challenging Limiting Beliefs [00:12:23] Morning affirmations and energy clearing [00:15:52] Mindfulness Meditation Practice

Powerful quotes

00:19:10 - "I deserve a beautiful life" 00:21:49 - "The past has no power over me"

episode keywords:

spiritual gifts, Akashic records, grounding, noise.,ground, present moment, thoughts, fear, doubting yourself, dream, reflection, subconscious, beliefs, abundance, energy, yoga studio, worst case scenarios, thoughts, morning affirmations, movement, meditation, energy clearing, shaking, grounding, mindfulness, present moment, self-care, mental health, divinely guided, spirit team, growth, change, presence