012 Capture Absolutely Everything, with Nina Sunday

Ever stay awake at night, your mind going over and over all the little things you have to do? This is called ‘mind churn’, and there’s a ridiculously simple way to cure it. 1. Write absolutely every task down, not just the critical things. 2. Don’t rely on memory to remember to-dos; it takes up headspace better used for planning, improving, setting goals, establishing priorities and thinking strategically and creatively. 3. Have a system to capture all your to-dos. It enables your mind to relax, so you feel more in control and sleep like a baby Learn more about your ad choices. Visit megaphone.fm/adchoices