012 8 Ways to Meditate Part 2

Let's dive into 8 different ways to meditate. With suggestions for anyone who wants to deepen their meditation practice. Use this episode as your meditation encyclopedia, with everything from preparation to practices that suit your personal needs.

We also talk about:

• How to prepare: Timing, Space, Altar & Body position
• Deep-dive into 8 different meditation practices

Resources:

• Episode 011 Understanding meditation and the benefits Part 1 for those who want to dive deeper into the history and benefits of meditation.

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