#011 When the Body Speaks: Learning to Listen Before It Has to Shout

In this episode of The Health Manifesto, we explore how symptoms are often not problems to be solved, but messages to be understood.

From chronic fatigue to gut tension to unexplained pain, the body is constantly speaking — and when ignored, it speaks louder.

We unpack how stress, suppression, and override patterns lead to misdiagnosis and burnout, and how slowing down, noticing patterns, and creating consistency can rebuild a meaningful relationship with your body.

This is healing without performance. Just presence.

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