011: FREEDOM (Part 1)
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011: FREEDOM (Part 1)
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What does freedom look like? In this pod-isode of Authentic Breadth, I reflect introspectively on the lessons I took away in 2022. Freedom is defined in many ways but how do we access mental freedom everyday? We recall the FIVE question prompts:
1. WHO AM I NOT?
2. WHERE AM I IN SPACE?
3. WHAT DO I ENTERTAIN?
4. HOW DO I RESPOND?
5. WHICH BATTLES ARE NOT MY OWN?
Recalling the 5 question prompts is only helpful if we begin to recognize and familiarize ourselves with behaviours that are authentic to us. Living in authenticity gives us clarity and focus during the decision-making process. We may not choose wisely all of the time, but the practice of self-governance, is essential for wisdom.
The Power of Cutting Off & Letting Go | Dharma Talk by Br Phap Dung, 2018 07 29 | YouTube https://youtu.be/ewXqVUVY9vs