010: Yoga Nidra - Deep Autumnal Restoration
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010: Yoga Nidra - Deep Autumnal Restoration
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Inspired by my favourite Yoga Nidra guide, Jennifer Piercy (+ my work with Miriam of Moon Body), this is your invitation to join me for a cosy, Yoga Nidra practice.
Sink into the depths, as we descend toward Winter + allow yourself the gift of relaxation + embodied peace.
Melissa Chiara is a Weaver of Words, a writer, a Podcast host, and the creator of ROOT + WEAVE, an empowering and vulnerable space that calls upon your soul to remember just how powerful you are.
Connect with Melissa:
www.rootandweave.com
https://www.instagram.com/rootandweave/
https://www.instagram.com/thesharingcirclepodcast/
https:/poetryofwolvesandwomen.substack.com/
This podcast is for entertainment purposes only.
The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of use, application, or interpretation of the information presented herein.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/ocean-wave