010 Too Much, Too Soon, Too Quick: ADHD, Trauma and the Nervous System with Gary Lane

In this episode, Kim Raine is joined by somatic practitioner and ADHD coach Gary Lane for a powerful conversation about the connection between trauma, the nervous system, and how we show up in business.

Gary shares how many ADHD entrepreneurs are stuck in cycles of burnout and overwhelm because they’re saying yes from a place of survival, not choice.

He explains how people-pleasing is often a fawn response linked to trauma, and how learning to pause and check in with our nervous system can shift everything.

Together, Kim and Gary explore the signs of nervous system dysregulation, the impact of undiagnosed ADHD, and why slowing down is often the bravest thing we can do.

If you’ve ever struggled with boundaries, visibility, or overcommitting in business, this episode offers real insight and simple tools to help you regulate, reset, and move forward with intention.

You can find more of Gary's work at https://therealmetherapy.com/

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

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