010 A Story on Forgiveness and Compassion

Oftentimes it might feel like the world we live in is harsh. In this episode Mya shares about how she found compassion and forgiveness in a difficult experience. The truth is that no one is born with hate, it's taught. Which shows that love can also be taught. This is for people who want to learn how to embody compassion as a way to heal yourself from hateful experiences.

We also talk about:

• How there is always more than one perspective
• Practices to embody compassion
• How to set up a daily practice to prepare you for difficult moments
• How to ask questions instead of reacting
• An unexpected deep-dive into the word Evil flipped backwards
• How to use prayer to support forgiveness

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• Website: beacons.ai/lessons.and.soulfessions
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