01: The EXACT System To Build Muscle WHILE Losing Fat
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01: The EXACT System To Build Muscle WHILE Losing Fat
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This is the most comprehensive video I've ever made about body recomposition. We'll cover EVERYTHING you need to know about losing fat and building muscle.
🎯Lose 50+ Pounds of Fat In 6 Months Without Burpees or BS Diets:https://www.matteomarra.com/lose50pounds/👀Free Weight Loss Calculator (builds a plan): https://www.matteomarra.com/calculator/
(00:00) Body Recomposition
(00:38) How to stop wasting time
(02:26) Eating to lose fat & build muscle
(05:07) The right numbers
(06:07) Gaining muscle while losing fat
(07:15) Consistent Fat Loss
(09:55) Carbs and fats don’t matter
(11:56) What should you ACTUALLY eat?
(13:52) How many meals should you eat?
(14:51) The best supplements to take
(16:04) The most powerful motivator
(19:10) What if you hit a plateau?
(21:32) How much weight should you lose?
(22:39) Have a lot of weight to lose?
(24:11) Build VISIBLE muscle
(25:02) Build more muscle than 98% of guys
(26:10) Warm up properly and quickly
(27:22) How hard should you push?
(29:34) How heavy should you lift?
(31:42) How many sets should you do?
(33:07) Get better every week
(34:57) The BEST technique to use
(37:27) How to know if you’re building muscle
(38:53) What if you’re NOT growing muscle?
(40:31) Most guys skip this part…
(43:20) When to stop losing fat? 3 choices