#008: How to cope with an urge—part 1

If you struggle with overeating or bingeing, urges to eat can feel particularly scary and overwhelming.Discover strategies to cope with those full-on urges and the two most powerful ways to understand them and get through them in this episode and the next.Because, when you’re able to experience a strong urge to binge AND know you’ll be ok without turning to food—that’s the taste of freedom! Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating CycleFor show notes, go to https://yoyofreedom.com/8Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.